Yoga 101 is proud to offer Tai Chi classes with David Chosid. For more information about these classes, please click on the link above.

About Vickie...

When it comes to Yoga, you want to know that your teacher is experienced, knowledgeable, and above all, has a practice that existed long before their certification period. Vickie has been dedicated to her practice and to sharing yoga with others for more than eighteen years. She finally made it official in 2005, receiving her 200-hour teaching certification with the Yoga Alliance through the Barefoot Studio under Matt and Holly Krepps in Little Rock, Arkansas. She went on to complete her 500-hour training at the Himalayan Institute in 2012.

Certification, however, is only one small part of Vickie's commitment to her practice and her students. She continues to study and practice daily, integrating yoga into her everyday life. She has developed an understanding of yoga from a personal, physical, and intellectual perspective. In this way, she is able to establish meaningful and compassionate connections with her students.

 

What kind of yoga...?

Classes are accessible to most people, regardless of age, fitness or flexibility level, or body type. Whether you are an absolute beginner with no flexibility, or a seasoned practitioner, these classes are beneficial. Yoga 101 promotes a gentle, safe, authentic practice, rooted in yogic philosophy, that encourages inner focus and mental stability as well as physical fitness and dexterity.

Each class ends with deep relaxation. The studio is free of visual distractions, loud music, "hot" rooms, and trendy yoga fads.

Beginning October 19th, Polka Dot Kids Yoga with Lynda Jacobvitz! See below for schedule and registration information.

Regular Studio Schedule

  • Monday 5:30pm-7:00pm (Vickie)
  • Tuesday 9:30am-10:55am, 5:30pm-7:00pm (Vickie)
  • Wednesday 6:30pm-7:55pm (Vickie)
  • Thursday 9:30am-10:55am (Vickie), 5:30pm-7:00pm (Angela Denham, 1st thursday of the month only)
  • Friday 9:30am-10:55am (Vickie)

Babies (6 weeks to Crawling), with Parent or Caregiver

  • Wednesdays 9:00am-9:45am with Lynda Jacobvitz

Tots (Crawling to age 2.5), with Parent or Caregiver

  • Wednesdays 11:00am-11:45am with Lynda Jacobvitz

Preschool (Ages 2.5-5), with Parent or Caregiver

  • Wednesdays 10:00am-10:45am with Lynda Jacobvitz

Cost of classes

Vickie's classes: Individual classes (drop-ins) are $12.00. However, you may purchase 6 classes for $60.00, or attend an unlimited number of classes for $75.00 per month.

Lynda's classes: $90.00 for 8 week session that includes Polka Dot Kids Yoga T-shirt (Babies, $80.00, no T-shirt). 20% discount for siblings. $15.00 drop-in if space allows. All classes must be preregistered and prepaid. To register, make checks payable to Lynda Jacobvitz and send to: 88 Faunce Corner Rd., Ste. 245, Dartmouth, MA 02747. Any other questions, please contact Lynda at (508) 317-7200 or email polkadotkidsyoga@gmail.com.

Angela's classes: $15.00 each, 1st thursday of the month only.

 

Where is Yoga 101?

Yoga 101 is located at 106 State Rd., in Dartmouth, across from Bishop Stang High School. Our entrance is on the rear side of the same building as Seltzers Gift Shop.

Contact Us

Our phone number is 508 207 0452. Our email is Yoga101@hotmail.com.